Lets compare vitamin content per 5 ounces of Saffron vs Tomatoes in Juice with Salt:
Saffron Spices have 1.4 times more Vitamin A, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 9.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin B1 than Saffron Spices.
Both Saffron Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Saffron vs Tomatoes in Juice with Salt:
Saffron Spices have 3.4 times more Calcium, 6.3 times more Copper, 19.5 times more Iron, 26.4 times more Magnesium, 417.8 times more Manganese, 14.8 times more Phosphorus, 9 times more Potassium, 8 times more Selenium, 1.3 times more Sodium and 9.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Water than Saffron Spices.
Comparison of macro-nutrients per 5 ounces:
Saffron Spices have 19.4 times more Energy, 23.4 times more Fat, 46.6 times more Saturated Fat, 310.5 times more Omega 3, 7.8 times more Omega 6, 18.8 times more Carbohydrate, 2.1 times more Fiber and 14.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Saffron Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.