Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Oil Roasted Sunflower Seeds:
Dried Rosemary Spices have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 55.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Oil Roasted Sunflower Seeds:
Dried Rosemary Spices have 14.7 times more Calcium, 6.8 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 16.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 16.3 times more Phosphorus, 17 times more Selenium and 1.6 times more Zinc than Dried Rosemary Spices.
Both Dried Rosemary Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Rosemary Spices have 13.3 times more Omega 3, 2.8 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 3.4 times more Fat, 29.5 times more Omega 6 and 4.1 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 5 oz.
Both Dried Rosemary Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.