Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Valencia Oranges:
Dried Rosemary Spices have 13 times more Vitamin A, 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.6 times more Vitamin B3, 27.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Dried Rosemary Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Valencia Oranges:
Dried Rosemary Spices have 32 times more Calcium, 14.9 times more Copper, 325 times more Iron, 22 times more Magnesium, 81.2 times more Manganese, 4.1 times more Phosphorus, 5.3 times more Potassium, more Sodium and 53.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.3 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Rosemary Spices have 6.8 times more Energy, 50.7 times more Fat, 210.6 times more Saturated Fat, 67.3 times more Omega 3, 26.4 times more Omega 6, 5.4 times more Carbohydrate, 17 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
Both Dried Rosemary Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.