Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Carrots:
Dried Rosemary Spices have 7.8 times more Vitamin B1, 7.4 times more Vitamin B2, 12.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 5.4 times more Vitamin A than Dried Rosemary Spices.
Both Dried Rosemary Spices and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Dried Rosemary Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Carrots:
Dried Rosemary Spices have 38.8 times more Calcium, 12.2 times more Copper, 97.5 times more Iron, 18.3 times more Magnesium, 13.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 46 times more Selenium and 13.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Sodium and 9.5 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Rosemary Spices have 8.1 times more Energy, 63.4 times more Fat, 230.3 times more Saturated Fat, 538 times more Omega 3, 11.6 times more Omega 6, 6.7 times more Carbohydrate, 15.2 times more Fiber and 5.2 times more Protein than Raw Carrots.
Both Dried Rosemary Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.