Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Boiled Broccoli:
Dried Rosemary Spices have 2 times more Vitamin A, 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 8.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Dried Rosemary Spices and Boiled and Drained Broccoli have similar amounts of Vitamin C per 5 oz.
Both Dried Rosemary Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Boiled Broccoli:
Dried Rosemary Spices have 32 times more Calcium, 9 times more Copper, 43.7 times more Iron, 10.5 times more Magnesium, 9.6 times more Manganese, 3.3 times more Potassium, 2.9 times more Selenium, 1.2 times more Sodium and 7.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Boiled and Drained Broccoli have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Rosemary Spices have 9.5 times more Energy, 37.1 times more Fat, 93.3 times more Saturated Fat, 9 times more Omega 3, 22.7 times more Omega 6, 8.9 times more Carbohydrate, 12.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Dried Rosemary Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.