Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Oil Roasted Sunflower Seeds:
Pumpkin Pie Spice has more Vitamin A, 21.3 times more Vitamin C and 9.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and 18.8 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Oil Roasted Sunflower Seeds:
Pumpkin Pie Spice has 7.8 times more Calcium, 4.6 times more Iron, 7.6 times more Manganese, 1.4 times more Potassium and 17.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 9.7 times more Phosphorus, 8.4 times more Selenium and 2.2 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pumpkin Pie Spice has 3 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 4.1 times more Fat, 47.8 times more Omega 6 and 3.5 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat and Omega 3 per 5 oz.
Both Pumpkin Pie Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.