Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Tomatoes in Juice with Salt:
Poultry Seasoning Spices have 6.6 times more Vitamin A, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 11.9 times more Vitamin B6, 17.3 times more Vitamin B9, 2.2 times more Vitamin E and 309.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 5 oz.
Both Poultry Seasoning Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Tomatoes in Juice with Salt:
Poultry Seasoning Spices have 30.2 times more Calcium, 16.2 times more Copper, 61.9 times more Iron, 22.4 times more Magnesium, 100.8 times more Manganese, 10.1 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium and 26.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sodium and 10.2 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 5 ounces:
Poultry Seasoning Spices have 19.2 times more Energy, 30.1 times more Fat, 96.8 times more Saturated Fat, 236 times more Omega 3, 10.2 times more Omega 6, 18.9 times more Carbohydrate, 5.9 times more Fiber and 12.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.