Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Boiled Broccoli:
Poultry Seasoning Spices have 1.7 times more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.7 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.4 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled and Drained Broccoli have similar amounts of Vitamin E per 5 oz.
Both Poultry Seasoning Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Boiled Broccoli:
Poultry Seasoning Spices have 24.9 times more Calcium, 13.8 times more Copper, 52.7 times more Iron, 10.7 times more Magnesium, 35.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Sodium and 9.6 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 5 ounces:
Poultry Seasoning Spices have 8.8 times more Energy, 18.4 times more Fat, 41.6 times more Saturated Fat, 7.9 times more Omega 3, 19.5 times more Omega 6, 9.1 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
Both Poultry Seasoning Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.