Lets compare vitamin content per 5 ounces of White Pepper vs Oranges:
White Pepper Spices have 3.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 2.5 times more Vitamin C than White Pepper Spices.
Both White Pepper Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Pepper vs Oranges:
White Pepper Spices have 6.6 times more Calcium, 20.2 times more Copper, 143.1 times more Iron, 9 times more Magnesium, 172 times more Manganese, 12.6 times more Phosphorus, 6.2 times more Selenium and 16.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Potassium and 7.6 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 5 ounces:
White Pepper Spices have 6.3 times more Energy, 17.7 times more Fat, 41.7 times more Saturated Fat, 5.8 times more Carbohydrate, 10.9 times more Fiber and 11.1 times more Protein than Raw Oranges.
Both White Pepper Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.