Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Blanched Almonds:
Red or Cayenne Pepper Spice has more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 21.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Blanched Almonds.
Both Red or Cayenne Pepper Spice as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Blanched Almonds:
Red or Cayenne Pepper Spice has 2.4 times more Iron, 3.1 times more Potassium, 2.8 times more Selenium and 1.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium and 1.6 times more Phosphorus than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Blanched Almonds have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Red or Cayenne Pepper Spice has 165 times more Omega 3, 3 times more Carbohydrate, 2.2 times more Sugars and 2.7 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 3 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Blanched Almonds have similar amounts of Saturated Fat per 5 oz.
Both Red or Cayenne Pepper Spice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.