Lets compare vitamin content per 5 ounces of Black Pepper vs Boiled Broccoli:
Black Pepper Spices have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin A, 6.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Black Pepper Spices.
Both Black Pepper Spices and Boiled and Drained Broccoli have similar amounts of Vitamin K per 5 oz.
Both Black Pepper Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Black Pepper vs Boiled Broccoli:
Black Pepper Spices have 11.1 times more Calcium, 21.8 times more Copper, 14.5 times more Iron, 8.1 times more Magnesium, 65.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Sodium and 7.2 times more Water than Black Pepper Spices.
Both Black Pepper Spices as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Black Pepper Spices have 7.2 times more Energy, 8 times more Fat, 17.6 times more Saturated Fat, 1.3 times more Omega 3, 13.6 times more Omega 6, 8.9 times more Carbohydrate, 7.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Sugars and 3.2 times more Fructose than Black Pepper Spices.
Both Black Pepper Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.