Lets compare vitamin content per 5 ounces of Black Pepper vs Canned Kidney Beans:
Black Pepper Spices have 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B5, 3.9 times more Vitamin B6, 52 times more Vitamin E and 39.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Black Pepper Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Black Pepper vs Canned Kidney Beans:
Black Pepper Spices have 13 times more Calcium, 9.9 times more Copper, 8.3 times more Iron, 6.3 times more Magnesium, 75.9 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Potassium, 5.4 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.8 times more Sodium and 6.3 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 5 ounces:
Black Pepper Spices have 3 times more Energy, 5.4 times more Fat, 9.9 times more Saturated Fat, 1.9 times more Omega 3, 6.5 times more Omega 6, 4.4 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Sugars than Black Pepper Spices.
Both Black Pepper Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.