Lets compare vitamin content per 5 ounces of Paprika vs Red or Cayenne Pepper:
Paprika Spice has 1.3 times more Vitamin B2 than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 2.2 times more Vitamin B9 and 84.9 times more Vitamin C than Paprika Spice.
Both Paprika Spice and Red or Cayenne Pepper Spice have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K per 5 oz.
Both Paprika Spice as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Paprika vs Red or Cayenne Pepper:
Paprika Spice has 1.5 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Sodium and 1.7 times more Zinc than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 1.3 times more Manganese and 1.4 times more Selenium than Paprika Spice.
Both Paprika Spice and Red or Cayenne Pepper Spice have similar amounts of Magnesium, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Paprika Spice has 1.3 times more Fiber than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 1.3 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Omega 3 than Paprika Spice.
Both Paprika Spice and Red or Cayenne Pepper Spice have similar amounts of Energy, Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
Both Paprika Spice as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.