Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Blanched Almonds:
Dried Oregano Spices have more Vitamin A, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 9.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin E than Dried Oregano Spices.
Both Dried Oregano Spices and Blanched Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Dried Oregano Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Blanched Almonds:
Dried Oregano Spices have 6.8 times more Calcium, 11.2 times more Iron, 2.7 times more Manganese, 1.9 times more Potassium, 1.4 times more Selenium and 1.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Copper and 3.3 times more Phosphorus than Dried Oregano Spices.
Both Dried Oregano Spices and Blanched Almonds have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Oregano Spices have 155.3 times more Omega 3, 3.7 times more Carbohydrate, more Fructose and 4.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 12.3 times more Fat, 2.5 times more Saturated Fat, 16.5 times more Omega 6 and 2.4 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Dried Oregano Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.