Lets compare vitamin content per 5 ounces of Onion Powder vs Paprika:
Onion Powder Spices have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 26 times more Vitamin C than Paprika Spice.
While Paprika Spice contains more Vitamin A, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 107.8 times more Vitamin E and 19.6 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onion Powder vs Paprika:
Onion Powder Spices have 1.7 times more Calcium and 2.3 times more Selenium than Paprika Spice.
While Paprika Spice contains 5.4 times more Iron, 1.6 times more Magnesium and 2.3 times more Potassium than Onion Powder Spices.
Both Onion Powder Spices and Paprika Spice have similar amounts of Copper, Manganese, Phosphorus, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Onion Powder Spices have 1.2 times more Energy and 1.5 times more Carbohydrate than Paprika Spice.
While Paprika Spice contains 12.4 times more Fat, 9.8 times more Saturated Fat, 30.2 times more Omega 3, 28.8 times more Omega 6, 1.6 times more Sugars, 4 times more Fructose, 2.3 times more Fiber and 1.4 times more Protein than Onion Powder Spices.
Both Onion Powder Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.