Lets compare vitamin content per 5 ounces of Onion Powder vs Baked Red Potatoes:
Onion Powder Spices have 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin C, 3.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Vitamin B3 than Onion Powder Spices.
Both Onion Powder Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onion Powder vs Baked Red Potatoes:
Onion Powder Spices have 42.7 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 10.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.2 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Onion Powder Spices have 3.9 times more Energy, 6.9 times more Fat, 5.2 times more Omega 6, 4 times more Carbohydrate, 4.6 times more Sugars, 3.8 times more Fructose, 8.4 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
Both Onion Powder Spices as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.