Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Boiled Broccoli:
Ground Nutmeg Spices have 5.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 21.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Nutmeg vs Boiled Broccoli:
Ground Nutmeg Spices have 4.6 times more Calcium, 16.8 times more Copper, 4.5 times more Iron, 8.7 times more Magnesium, 14.9 times more Manganese, 3.2 times more Phosphorus and 4.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Sodium and 14.3 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Boiled and Drained Broccoli have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Nutmeg Spices have 15 times more Energy, 88.6 times more Fat, 328.4 times more Saturated Fat, 6.9 times more Omega 6, 6.9 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.