Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Onion Powder:
Dried Marjoram Spices have more Vitamin A, 4 times more Vitamin B2, 12.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 6.3 times more Vitamin E and 151.6 times more Vitamin K than Onion Powder Spices.
While Onion Powder Spices contain 1.6 times more Vitamin B1 than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Onion Powder:
Dried Marjoram Spices have 5.2 times more Calcium, 1.9 times more Copper, 21.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese and 1.5 times more Potassium than Onion Powder Spices.
While Onion Powder Spices contain 3.2 times more Selenium than Dried Marjoram Spices.
Both Dried Marjoram Spices and Onion Powder Spices have similar amounts of Phosphorus, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Marjoram Spices have 6.8 times more Fat, 2.4 times more Saturated Fat, 215.3 times more Omega 3, 4.6 times more Omega 6, 2.7 times more Fiber and 1.2 times more Protein than Onion Powder Spices.
While Onion Powder Spices contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Onion Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.