Lets compare vitamin content per 5 ounces of Ground Ginger vs Boiled Broccoli:
Ground Ginger Spices have 1.4 times more Vitamin B2, 17.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 8.3 times more Vitamin B9, 92.7 times more Vitamin C, more Vitamin E and 176.4 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Ginger vs Boiled Broccoli:
Ground Ginger Spices have 2.9 times more Calcium, 7.9 times more Copper, 29.6 times more Iron, 10.2 times more Magnesium, 171.6 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium, 34.9 times more Selenium and 8.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Sodium and 9 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Ginger Spices have 9.6 times more Energy, 10.3 times more Fat, 32.9 times more Saturated Fat, 1.9 times more Omega 3, 13.8 times more Omega 6, 10 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fructose, 4.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Ground Ginger Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.