Comparing Nutrients in 5 ounces Garlic PowderVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Garlic Powder

18%

80%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Garlic Powdervs California Red Kidney Beans

16%469kcal

Energy

16%468kcal

469 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.07%1.03g

Fat

0.37%0.35g

1.03 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.16%0.051g

0.35 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

7.44%0.12g

0.017 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

0.45%0.077g

0.2 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.3%103g

Carbohydrate

65.2%84.8g

103 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.75%3.44g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.61%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.9g

Sucrose

2.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.6%12.8g

Fiber

93%35.3g

12.8 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42%23.5g

Protein

61.7%34.5g

23.5 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Garlic Powdervs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

62.5%0.75mg

Thiamine

0.62 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

24%0.31mg

Riboflavin

0.2 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.05%1.13mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.05 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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180%2.34mg

Vitamin B6

43.3%0.56mg

Pyridoxine

2.34 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.7%66.6μg

Vitamin B9

140%558μg

Folates and Folic Acid

66.6 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

7.1%6.38mg

Ascorbic acid

1.7 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.33%0.95mg

Vitamin E

Tocopherols and Tocotrienols

0.95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

Phytomenadione or phylloquinone

0.57 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garlic Powdervs California Red Kidney Beans

11%112mg

Calcium

27.6%276mg

112 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84%0.76mg

Copper

173%1.56mg

0.76 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg

Iron

166%13.3mg

8 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

54%227mg

109 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.3%1.4mg

Manganese

61.6%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84%587mg

Phosphorus

82%574mg

587 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.7%1691mg

Potassium

62%2112mg

1691 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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61.6%34μg

Selenium

8.25%4.54μg

34 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.67%85mg

Sodium

1.04%15.6mg

85 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.5%4.24mg

Zinc

33%3.6mg

4.24 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.14g

Water

0.45%16.7g

9.14 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Garlic Powder vs California Red Kidney Beans:

Garlic Powder Spices have 4.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.8 times more Vitamin C than Garlic Powder Spices.
Both Garlic Powder Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Garlic Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Garlic Powder vs California Red Kidney Beans:

Garlic Powder Spices have 7.5 times more Selenium and 5.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 2.1 times more Magnesium than Garlic Powder Spices.
Both Garlic Powder Spices and Raw California Red Kidney Beans have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Garlic Powder Spices have 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder Spices.
Both Garlic Powder Spices and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Garlic Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Garlic PowderVS Ground GingerCalifornia Red Kidney BeansVS Ground GingerGarlic PowderVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Garlic PowderVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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