Comparing Nutrients in 5 ounces Fenugreek SeedVS Fennel Seed

Macros Ratio

Protein Fat Carbs

Fenugreek Seed

24%

15%

61%

Fennel Seed

16%

33%

51%

5 oz ▼

Macro Nutrients

Fenugreek Seedvs Fennel Seed

15.8%458kcal

Energy

17%489kcal

458 kcalvs489 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.37%9.1g

Fat

21.7%21g

9.1 gvs21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.47%2.07g

Saturated Fat

2.13%0.68g

2.07 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

14%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.6%82.7g

Carbohydrate

57%74g

82.7 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

148%56.4g

35 gvs56.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.2%32.6g

Protein

40%22.4g

32.6 gvs22.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fenugreek Seedvs Fennel Seed

0.47%4.25μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

4.25 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

48%0.58mg

Thiamine

0.46 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

38.5%0.5mg

Riboflavin

0.52 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.32mg

Vitamin B3

53.6%8.58mg

Niacin, nicotinic acid, niacinamide

2.32 mgvs8.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.4%0.85mg

Vitamin B6

51.2%0.67mg

Pyridoxine

0.85 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.8μg

Vitamin B9

Folates and Folic Acid

80.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg

Vitamin C

33%29.8mg

Ascorbic acid

4.25 mgvs29.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fenugreek Seedvs Fennel Seed

25%249mg

Calcium

170%1695mg

249 mgvs1695 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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175%1.57mg

Copper

168%1.5mg

1.57 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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594%47.5mg

Iron

328%26.3mg

47.5 mgvs26.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.5%271mg

Magnesium

130%546mg

271 mgvs546 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.7%1.74mg

Manganese

403%9.26mg

1.74 mgvs9.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

99%690mg

420 mgvs690 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1091mg

Potassium

70.6%2401mg

1091 mgvs2401 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.2%8.93μg

Selenium

8.93 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.33%95mg

Sodium

8.3%125mg

95 mgvs125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.2%3.54mg

Zinc

47.7%5.24mg

3.54 mgvs5.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g

Water

0.34%12.5g

12.5 gvs12.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Fennel Seed:

Fenugreek Seed Spices have 1.3 times more Vitamin B6 than Fennel Seed Spices.
While Fennel Seed Spices contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Fennel Seed Spices have similar amounts of Vitamin B2 per 5 oz.
Both Fenugreek Seed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Fenugreek Seed vs Fennel Seed:

Fenugreek Seed Spices have 1.8 times more Iron than Fennel Seed Spices.
While Fennel Seed Spices contain 6.8 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Fennel Seed Spices have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Fenugreek Seed Spices have 3 times more Saturated Fat and 1.5 times more Protein than Fennel Seed Spices.
While Fennel Seed Spices contain 2.3 times more Fat and 1.6 times more Fiber than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Fennel Seed Spices have similar amounts of Energy and Carbohydrate per 5 oz.
Both Fenugreek Seed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces Fenugreek SeedVS Fennel Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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