Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Boiled Carrots:
Fenugreek Seed Spices have 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Boiled and Drained Carrots have similar amounts of Vitamin C per 5 oz.
Both Fenugreek Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fenugreek Seed vs Boiled Carrots:
Fenugreek Seed Spices have 5.9 times more Calcium, 65.3 times more Copper, 98.6 times more Iron, 19.1 times more Magnesium, 7.9 times more Manganese, 9.9 times more Phosphorus, 3.3 times more Potassium, 9 times more Selenium and 12.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.2 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Boiled and Drained Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fenugreek Seed Spices have 9.2 times more Energy, 35.6 times more Fat, 48.7 times more Saturated Fat, 7.1 times more Carbohydrate, 8.2 times more Fiber and 30.3 times more Protein than Boiled and Drained Carrots.
Both Fenugreek Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.