Lets compare vitamin content per 5 ounces of Curry Powder vs Tomatoes in Juice with Salt:
Curry Powder Spice has 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B9, 42.8 times more Vitamin E and 38.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 3.3 times more Vitamin B1 and 18 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Curry Powder Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Curry Powder vs Tomatoes in Juice with Salt:
Curry Powder Spice has 15.9 times more Calcium, 23.1 times more Copper, 33.5 times more Iron, 25.5 times more Magnesium, 122.1 times more Manganese, 21.6 times more Phosphorus, 6.1 times more Potassium, 57.6 times more Selenium and 39.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sodium and 10.8 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 5 ounces:
Curry Powder Spice has 20.3 times more Energy, 56 times more Fat, 48.5 times more Saturated Fat, 67 times more Omega 3, 28.7 times more Omega 6, 16.1 times more Carbohydrate, 28 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fructose than Curry Powder Spice.
Both Curry Powder Spice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 5 oz.
Both Curry Powder Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.