Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Roasted Almonds:
Dried Coriander Leaf Spices have more Vitamin A, 16.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.2 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Roasted Almonds:
Dried Coriander Leaf Spices have 4.6 times more Calcium, 1.6 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 6.3 times more Potassium, 14.7 times more Selenium, 70.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Dried Coriander Leaf Spices and Dry Roasted Almonds have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices have 2.5 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 11 times more Fat, 35.6 times more Saturated Fat and 39.5 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Dry Roasted Almonds have similar amounts of Fiber and Protein per 5 oz.
Both Dried Coriander Leaf Spices as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.