Lets compare vitamin content per 5 ounces of Ground Cloves vs Roasted Sunflower Seeds:
Ground Cloves Spices have 1.5 times more Vitamin B1 and 52.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B3, 13.8 times more Vitamin B5, 2.1 times more Vitamin B6, 9.5 times more Vitamin B9, 7 times more Vitamin C and 3 times more Vitamin E than Ground Cloves Spices.
Both Ground Cloves Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Ground Cloves Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cloves vs Roasted Sunflower Seeds:
Ground Cloves Spices have 9 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 28.5 times more Manganese and 92.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 11.1 times more Phosphorus, 11 times more Selenium and 2.3 times more Zinc than Ground Cloves Spices.
Both Ground Cloves Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Cloves Spices have 8.5 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 3.8 times more Fat, 1.3 times more Saturated Fat, 12.3 times more Omega 6 and 3.2 times more Protein than Ground Cloves Spices.
Both Ground Cloves Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Ground Cloves Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.