Lets compare vitamin content per 5 ounces of Chili Powder vs Carrots:
Chili Powder Spices have 1.8 times more Vitamin A, 3.8 times more Vitamin B1, 16.2 times more Vitamin B2, 11.8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.2 times more Vitamin B6, 1.5 times more Vitamin B9, 57.8 times more Vitamin E and 8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 8.4 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chili Powder vs Carrots:
Chili Powder Spices have 10 times more Calcium, 22.2 times more Copper, 57.7 times more Iron, 12.4 times more Magnesium, 11.9 times more Manganese, 8.6 times more Phosphorus, 6.1 times more Potassium, 204 times more Selenium, 41.6 times more Sodium and 17.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.2 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Chili Powder Spices have 6.9 times more Energy, 59.5 times more Fat, 76.9 times more Saturated Fat, 266.5 times more Omega 3, 74.7 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Sugars, 7.8 times more Fructose, 12.4 times more Fiber and 14.5 times more Protein than Raw Carrots.
Both Chili Powder Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.