Lets compare vitamin content per 5 ounces of Chili Powder vs Boiled Kidney Beans:
Chili Powder Spices have more Vitamin A, 1.6 times more Vitamin B1, 16.2 times more Vitamin B2, 20.1 times more Vitamin B3, 4 times more Vitamin B5, 17.5 times more Vitamin B6, 1271.3 times more Vitamin E and 12.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B9 and 1.7 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chili Powder vs Boiled Kidney Beans:
Chili Powder Spices have 9.4 times more Calcium, 4.6 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Potassium, 18.5 times more Selenium, 2867 times more Sodium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Chili Powder Spices have 2.2 times more Energy, 28.6 times more Fat, 33.7 times more Saturated Fat, 3.1 times more Omega 3, 69.2 times more Omega 6, 2.2 times more Carbohydrate, 22.5 times more Sugars, 5.4 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Chili Powder Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.