Lets compare vitamin content per 5 ounces of Celery Seed vs Boiled Broccoli:
Celery Seed Spices have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 10.8 times more Vitamin B9, 3.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Celery Seed vs Boiled Broccoli:
Celery Seed Spices have 44.2 times more Calcium, 22.5 times more Copper, 67 times more Iron, 21 times more Magnesium, 39 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, 7.6 times more Selenium, 3.9 times more Sodium and 15.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.8 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Celery Seed Spices have 11.2 times more Energy, 61.6 times more Fat, 27.7 times more Saturated Fat, 1.7 times more Omega 3, 69 times more Omega 6, 5.8 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Sugars than Celery Seed Spices.
Both Celery Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.