Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Blanched Almonds:
Bay Leaf Spices have more Vitamin A, 15.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 21.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Blanched Almonds:
Bay Leaf Spices have 3.5 times more Calcium, 13.1 times more Iron, 4.5 times more Manganese, 1.2 times more Sodium and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Copper, 2.2 times more Magnesium and 4.3 times more Phosphorus than Bay Leaf Spices.
Both Bay Leaf Spices and Blanched Almonds have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bay Leaf Spices have 262.5 times more Omega 3, 4 times more Carbohydrate and 2.7 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 6.3 times more Fat, 1.7 times more Saturated Fat, 10 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.