Comparing Nutrients in 5 ounces Anise SeedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Anise Seed

17%

35%

48%

Oil Roasted Sunflower Seeds

13%

73%

14%

5 oz ▼

Macro Nutrients

Anise Seedvs Oil Roasted Sunflower Seeds

16.5%478kcal

Energy

29%839kcal

478 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.2%22.5g

Fat

75%72.7g

22.5 gvs72.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g

Saturated Fat

31.3%10g

0.83 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.18%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.3%4.47g

Omega 6

285%48.5g

4.47 gvs48.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%71g

Carbohydrate

25%32.4g

71 gvs32.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.1%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.05g

NA gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.5%20.7g

Fiber

39.5%15g

20.7 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.5%25g

Protein

50.8%28.4g

25 gvs28.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Anise Seedvs Oil Roasted Sunflower Seeds

2.5%22.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

22.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

37.8%0.45mg

Thiamine

0.48 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.6%0.41mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.41 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.34mg

Vitamin B3

36.6%5.85mg

Niacin, nicotinic acid, niacinamide

4.34 mgvs5.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.6%1.13mg

Vitamin B5

197%9.84mg

Pantothenic acid

1.13 mgvs9.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

86.4%1.12mg

Pyridoxine

0.92 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

83%332μg

Folates and Folic Acid

14 μgvs332 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg

Vitamin C

1.73%1.56mg

Ascorbic acid

29.8 mgvs1.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

343%51.5mg

Tocopherols and Tocotrienols

NA mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.66%4.4μg

Phytomenadione or phylloquinone

NA μgvs4.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Anise Seedvs Oil Roasted Sunflower Seeds

92%916mg

Calcium

12.3%123mg

916 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

284%2.56mg

1.3 mgvs2.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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655%52.4mg

Iron

76%6.07mg

52.4 mgvs6.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.4%241mg

Magnesium

43%180mg

241 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.26mg

Manganese

128%2.95mg

3.26 mgvs2.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89%624mg

Phosphorus

231%1615mg

624 mgvs1615 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2043mg

Potassium

20%685mg

2043 mgvs685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg

Selenium

202%111μg

7.1 μgvs111 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

0.28%4.25mg

22.7 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68.3%7.5mg

Zinc

67%7.4mg

7.5 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.5g

Water

0.059%2.2g

13.5 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Anise Seed vs Oil Roasted Sunflower Seeds:

Anise Seed Spices have more Vitamin A and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 23.4 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Anise Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Anise Seed vs Oil Roasted Sunflower Seeds:

Anise Seed Spices have 7.4 times more Calcium, 8.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium and 5.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.6 times more Phosphorus and 15.6 times more Selenium than Anise Seed Spices.
Both Anise Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Anise Seed Spices have 2.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 3.2 times more Fat, 12.1 times more Saturated Fat, more Omega 3 and 10.9 times more Omega 6 than Anise Seed Spices.
Both Anise Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Anise Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Anise SeedVS Dried Basil SpicesOil Roasted Sunflower SeedsVS Dried Basil SpicesAnise SeedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 5 ounces Anise SeedVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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