Lets compare vitamin content per 5 ounces of Anise Seed vs Carrots:
Anise Seed Spices have 5.2 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 52.2 times more Vitamin A and 1.9 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Anise Seed vs Carrots:
Anise Seed Spices have 19.6 times more Calcium, 20.2 times more Copper, 123.2 times more Iron, 14.2 times more Magnesium, 16.1 times more Manganese, 12.6 times more Phosphorus, 4.5 times more Potassium, 50 times more Selenium and 22.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Sodium and 9.3 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Anise Seed Spices have 8.2 times more Energy, 66.3 times more Fat, 18.3 times more Saturated Fat, 31.5 times more Omega 6, 5.2 times more Carbohydrate, 5.2 times more Fiber and 18.9 times more Protein than Raw Carrots.
Both Anise Seed Spices as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.