Lets compare vitamin content per 5 ounces of Dried Spearmint vs Sunflower Seeds:
Dried Spearmint has 176.3 times more Vitamin A, 4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Spearmint vs Sunflower Seeds:
Dried Spearmint has 19.1 times more Calcium, 16.7 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 3 times more Potassium and 38.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Phosphorus and 2.1 times more Zinc than Dried Spearmint.
Both Dried Spearmint and Dried Sunflower Seed Kernels have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Spearmint has 46.5 times more Omega 3, 2.6 times more Carbohydrate and 3.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 8.5 times more Fat, 2.8 times more Saturated Fat and 51.7 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Dried Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Dried Spearmint as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.