Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Roasted Almonds:
Prepared Yellow Mustard has 2.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 66.4 times more Vitamin E than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Roasted Almonds:
Prepared Yellow Mustard has 16.8 times more Selenium, 368 times more Sodium and 34.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Calcium, 14.9 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Potassium and 5.2 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 5 ounces:
Prepared Yellow Mustard has 37.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Energy, 15.7 times more Fat, 19.1 times more Saturated Fat, 35.7 times more Omega 6, 3.6 times more Carbohydrate, 5.3 times more Sugars, 2.7 times more Fiber and 5.6 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.