Lets compare vitamin content per 5 ounces of Canned Capers vs Rosemary:
Fresh Rosemary contains 20.9 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 29.8 times more Vitamin B5, 14.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Capers.
Both Canned Capers and Fresh Rosemary have similar amounts of Vitamin B2 per 5 oz.
Both Canned Capers as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Capers vs Rosemary:
Canned Capers have 1.2 times more Copper, 90.3 times more Sodium and 1.2 times more Water than Fresh Rosemary.
While Fresh Rosemary contains 7.9 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 6.6 times more Phosphorus, 16.7 times more Potassium and 2.9 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 5 ounces:
Fresh Rosemary contains 5.7 times more Energy, 6.8 times more Fat, 12.2 times more Saturated Fat, 2.3 times more Omega 3, 4 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Canned Capers.
Both Canned Capers as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.