Lets compare vitamin content per 5 ounces of Basil vs Roasted Almonds:
Fresh Basil has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 15.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 29.9 times more Vitamin E than Fresh Basil.
Both Fresh Basil and Dry Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Fresh Basil as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Basil vs Roasted Almonds:
Fresh Basil has 38.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 2.9 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 6.7 times more Selenium and 4.1 times more Zinc than Fresh Basil.
Both Fresh Basil and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Basil has 31.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26 times more Energy, 82.1 times more Fat, 99.8 times more Saturated Fat, 177.3 times more Omega 6, 7.9 times more Carbohydrate, 16.2 times more Sugars, 6.8 times more Fiber and 6.7 times more Protein than Fresh Basil.
Both Fresh Basil as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.