Comparing Nutrients in 500 calories Ground SageVS Frozen Chopped Broccoli

Weight per 500 calories

Ground Sage

159g

Frozen Chopped Broccoli

1923g

Ground Sage has 12.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Ground Sage or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Ground Sage

11%

29%

60%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Ground Sagevs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

21%20.2g

Fat

5.75%5.58g

20.2 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

35%11g

Saturated Fat

2.64%0.85g

11 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

122%1.95g

Omega 3

126%2g

1.95 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

4.95%0.84g

Omega 6

3.5%0.6g

0.84 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

74%96g

Carbohydrate

70.7%92g

96 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

3.74%2.7g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

168%64g

Fiber

152%57.7g

64 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

30%17g

Protein

96%54g

17 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Ground Sagevs Frozen Chopped Broccoli

52%468μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

468 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

100%1.2mg

Vitamin B1

85%1mg

Thiamine

1.2 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

41%0.53mg

Vitamin B2

142%1.85mg

Riboflavin

0.53 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

56.7%9.08mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

9.08 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

328%4.27mg

Vitamin B6

192%2.5mg

Pyridoxine

4.27 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

109%435μg

Vitamin B9

322%1288μg

Folates and Folic Acid

435 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

57%51.4mg

Vitamin C

1205%1085mg

Ascorbic acid

51.4 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

79%12mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

12 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

2268%2721μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

2721 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Ground Sagevs Frozen Chopped Broccoli

262%2622mg

Calcium

108%1077mg

2622 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

134%1.2mg

Copper

81%0.73mg

1.2 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

558%44.6mg

Iron

195%15.6mg

44.6 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

162%679mg

Magnesium

82.4%346mg

679 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

216%4.97mg

Manganese

246%5.65mg

4.97 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

20.6%144mg

Phosphorus

137%962mg

144 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

50%1698mg

Potassium

120%4077mg

1698 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

10.7%5.87μg

Selenium

98%54μg

5.87 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1.16%17.5mg

Sodium

30.8%462mg

17.5 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

68%7.46mg

Zinc

84%9.23mg

7.46 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.34%12.6g

Water

47.5%1759g

12.6 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Ground Sage vs Frozen Chopped Broccoli:

Ground Sage Spices have 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin B9, 21.1 times more Vitamin C and 2 times more Vitamin E than Ground Sage Spices.
Both Ground Sage Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 500 kcal.
Both Ground Sage Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Sage vs Frozen Chopped Broccoli:

Ground Sage Spices have 2.4 times more Calcium, 1.6 times more Copper, 2.9 times more Iron and 2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.7 times more Phosphorus, 2.4 times more Potassium, 9.2 times more Selenium, 26.4 times more Sodium and 139.2 times more Water than Ground Sage Spices.
Both Ground Sage Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Sage Spices have 3.6 times more Fat and 13.2 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.6 times more Sugars and 3.2 times more Protein than Ground Sage Spices.
Both Ground Sage Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 500 kcal.
Both Ground Sage Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground SageVS Ground SavoryFrozen Chopped BroccoliVS Ground SavoryGround SageVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Ground SageVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Sage or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: