Comparing Nutrients in 500 calories PaprikaVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Paprika

177g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Paprika has 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Paprika or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Paprika

15%

30%

55%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Paprikavs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.6%23g

Fat

17.6%17g

23 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

13.4%4.28g

3.8 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50%0.8g

Omega 3

3.42%0.055g

0.8 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76.3%13g

Omega 6

5.1%0.87g

13 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

63%82g

96 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.3g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.3 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16.4%12g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.66g

Glucose

%0.24g

4.66 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.44g

Sucrose

%0.48g

1.44 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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163%62g

Fiber

18%6.85g

62 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.8%25g

Protein

14.3%8g

25 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Paprikavs Frozen Crinkle Cut French Fried Potatoes with Salt

485%4367μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4367 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.8%0.59mg

Vitamin B1

30.3%0.36mg

Thiamine

0.59 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B2

9.75%0.13mg

Riboflavin

2.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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111%18mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

18 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89%4.45mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

4.45 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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292%3.8mg

Vitamin B6

51.6%0.67mg

Pyridoxine

3.8 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

87 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.77%1.6mg

Vitamin C

29.3%26.4mg

Ascorbic acid

1.6 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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344%51.6mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

51.6 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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119%142μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

142 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Paprikavs Frozen Crinkle Cut French Fried Potatoes with Salt

40.6%406mg

Calcium

4.45%44.5mg

406 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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140%1.26mg

Copper

29.3%0.26mg

1.26 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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469%37.5mg

Iron

26.5%2.12mg

37.5 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75%316mg

Magnesium

17%72mg

316 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.8mg

Manganese

23.4%0.54mg

2.8 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.5%557mg

Phosphorus

39.6%277mg

557 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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119%4043mg

Potassium

38.3%1301mg

4043 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.3%11μg

Selenium

3.1%1.7μg

11 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.04%121mg

Sodium

79.7%1195mg

121 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69.8%7.68mg

Zinc

10.6%1.16mg

7.68 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

6.2%230g

20 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Paprika vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Paprika Spice has more Vitamin A, 1.6 times more Vitamin B1, 17.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 150.7 times more Vitamin E and 19.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.5 times more Vitamin C than Paprika Spice.
Both Paprika Spice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 500 kcal.
Both Paprika Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Paprika vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Paprika Spice has 9.1 times more Calcium, 4.8 times more Copper, 17.7 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 6.5 times more Selenium and 6.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.9 times more Sodium and 11.5 times more Water than Paprika Spice.

Comparison of macro-nutrients per 500 calories:

Paprika Spice has 1.3 times more Fat, 14.7 times more Omega 3, 14.9 times more Omega 6, 25.5 times more Sugars, more Fructose, 9 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Paprika Spice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Saturated Fat and Carbohydrate per 500 kcal.
Both Paprika Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

PaprikaVS Dried Parsley SpicesFrozen Crinkle Cut French Fried Potatoes with SaltVS Dried Parsley SpicesPaprikaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories PaprikaVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Paprika or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: