Comparing Nutrients in 500 calories Onion PowderVS Oranges

Weight per 500 calories

Onion Powder

147g

Oranges

1064g

Onion Powder has 7.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Onion Powder or Oranges?

Macros Ratio

Protein Fat Carbs

Onion Powder

11%

86%

Oranges

91%

500 kcal ▼

Macro Nutrients

Onion Powdervs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.57%1.52g

Fat

1.3%1.28g

1.52 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

0.5%0.16g

0.32 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.37%0.022g

Omega 3

4.65%0.074g

0.022 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

1.13%0.19g

0.37 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g

Carbohydrate

96%125g

116 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.72g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.72 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.38%2.45g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.07g

Glucose

1.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.67g

Sucrose

5.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.7%22.3g

Fiber

67%25.5g

22.3 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.3%15.3g

Protein

18%10g

15.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Onion Powdervs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg

Vitamin B1

77%0.93mg

Thiamine

0.67 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.02%0.12mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.12 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.07mg

Vitamin B5

53%2.66mg

Pantothenic acid

1.07 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B6

49%0.64mg

Pyridoxine

1.05 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.5%94μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

94 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34.3mg

Vitamin C

629%566mg

Ascorbic acid

34.3 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.64%0.4mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.4 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Onion Powdervs Oranges

56.3%563mg

Calcium

42.6%426mg

563 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

53%0.48mg

0.87 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.5%5.7mg

Iron

13.3%1.06mg

5.7 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%166mg

Magnesium

25.3%106mg

166 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83%1.9mg

Manganese

11.6%0.27mg

1.9 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.4%472mg

Phosphorus

21.3%149mg

472 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.5%1444mg

Potassium

56.6%1926mg

1444 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg

Selenium

9.67%5.3μg

21 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.14%107mg

Sodium

0%0mg

107 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54%5.94mg

Zinc

6.77%0.74mg

5.94 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.9g

Water

25%923g

7.9 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Onion Powder vs Oranges:

Onion Powder Spices have 1.6 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B9, 16.5 times more Vitamin C and 4.8 times more Vitamin E than Onion Powder Spices.
Both Onion Powder Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Onion Powder vs Oranges:

Onion Powder Spices have 1.3 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 3.9 times more Selenium, more Sodium and 8 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium and 116.8 times more Water than Onion Powder Spices.

Comparison of macro-nutrients per 500 calories:

Onion Powder Spices have 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 10.2 times more Sugars than Onion Powder Spices.
Both Onion Powder Spices and Raw Oranges have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Onion Powder Spices as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Onion PowderVS Dried Oregano SpicesOrangesVS Dried Oregano SpicesOnion PowderVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Onion PowderVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Onion Powder or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: