Comparing Nutrients in 500 calories Coriander SeedVS Blanched Almonds

Weight per 500 calories

Coriander Seed

168g

Blanched Almonds

84.7g

Blanched Almonds have 2 times more energy per unit of mass than Coriander Seed Spices, which is very high in comparison to other foods. Coriander Seed having high energy density.

Which food has more nutrients per 500 calories - Coriander Seed or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Coriander Seed

12%

37%

51%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Coriander Seedvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.7%30g

Fat

46%44.5g

30 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

10.5%3.35g

1.66 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.21%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.3%2.94g

Omega 6

61.6%10.5g

2.94 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

12%16g

92 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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185%70.3g

Fiber

22%8.4g

70.3 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.8g

Protein

32.4%18g

20.8 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Coriander Seedvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.4%0.4mg

Vitamin B1

13.5%0.16mg

Thiamine

0.4 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.4%0.49mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.49 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.32%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

7.5%0.097mg

Pyridoxine

NA mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

0 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35.2mg

Vitamin C

0%0mg

Ascorbic acid

35.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

134%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Coriander Seedvs Blanched Almonds

119%1190mg

Calcium

20%200mg

1190 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

97%0.87mg

1.64 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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342%27.4mg

Iron

34.7%2.78mg

27.4 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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132%554mg

Magnesium

54%227mg

554 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg

Manganese

67.6%1.56mg

3.2 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%686mg

Phosphorus

58.2%408mg

686 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.5%2126mg

Potassium

16.4%558mg

2126 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg

Selenium

4.93%2.7μg

44 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.9%58.7mg

Sodium

1.07%16mg

58.7 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71.7%7.9mg

Zinc

23%2.5mg

7.9 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

0.1%3.82g

15 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Coriander Seed vs Blanched Almonds:

Coriander Seed Spices have 2.5 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices and Blanched Almonds have similar amounts of Vitamin B2 per 500 kcal.
Both Coriander Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Coriander Seed vs Blanched Almonds:

Coriander Seed Spices have 5.9 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 16.2 times more Selenium and 3.1 times more Zinc than Blanched Almonds.

Comparison of macro-nutrients per 500 calories:

Coriander Seed Spices have 5.8 times more Carbohydrate and 8.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Fat, 2 times more Saturated Fat and 3.6 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed Spices and Blanched Almonds have similar amounts of Energy and Protein per 500 kcal.
Both Coriander Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Coriander SeedVS Cumin SeedBlanched AlmondsVS Cumin SeedCoriander SeedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Coriander SeedVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Coriander Seed or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: