Comparing Nutrients in 500 calories Coriander SeedVS Frozen Chopped Broccoli

Weight per 500 calories

Coriander Seed

168g

Frozen Chopped Broccoli

1923g

Coriander Seed has 11.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Coriander Seed or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Coriander Seed

12%

37%

51%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Coriander Seedvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.7%30g

Fat

5.75%5.58g

30 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

2.64%0.85g

1.66 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

126%2g

NA gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.3%2.94g

Omega 6

3.5%0.6g

2.94 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

70.7%92g

92 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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185%70.3g

Fiber

152%57.7g

70.3 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.8g

Protein

96%54g

20.8 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Coriander Seedvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.4%0.4mg

Vitamin B1

85%1mg

Thiamine

0.4 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.4%0.49mg

Vitamin B2

142%1.85mg

Riboflavin

0.49 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

192%2.5mg

Pyridoxine

NA mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

322%1288μg

Folates and Folic Acid

0 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35.2mg

Vitamin C

1205%1085mg

Ascorbic acid

35.2 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Coriander Seedvs Frozen Chopped Broccoli

119%1190mg

Calcium

108%1077mg

1190 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

81%0.73mg

1.64 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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342%27.4mg

Iron

195%15.6mg

27.4 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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132%554mg

Magnesium

82.4%346mg

554 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg

Manganese

246%5.65mg

3.2 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%686mg

Phosphorus

137%962mg

686 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.5%2126mg

Potassium

120%4077mg

2126 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg

Selenium

98%54μg

44 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.9%58.7mg

Sodium

30.8%462mg

58.7 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71.7%7.9mg

Zinc

84%9.23mg

7.9 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

47.5%1759g

15 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Coriander Seed vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 30.8 times more Vitamin C than Coriander Seed Spices.
Both Coriander Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Coriander Seed vs Frozen Chopped Broccoli:

Coriander Seed Spices have 2.2 times more Copper, 1.8 times more Iron and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 7.9 times more Sodium and 118.3 times more Water than Coriander Seed Spices.
Both Coriander Seed Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Coriander Seed Spices have 5.3 times more Fat, 2 times more Saturated Fat, 4.9 times more Omega 6 and 1.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Protein than Coriander Seed Spices.
Both Coriander Seed Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Coriander Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Coriander SeedVS Cumin SeedFrozen Chopped BroccoliVS Cumin SeedCoriander SeedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Coriander SeedVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Coriander Seed or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: