Comparing Nutrients in 500 calories Dried Coriander LeafVS Oranges

Weight per 500 calories

Dried Coriander Leaf

179g

Oranges

1064g

Dried Coriander Leaf has 5.9 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Dried Coriander Leaf or Oranges?

Macros Ratio

Protein Fat Carbs

Dried Coriander Leaf

26%

13%

61%

Oranges

91%

500 kcal ▼

Macro Nutrients

Dried Coriander Leafvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.83%8.57g

Fat

1.3%1.28g

8.57 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g

Saturated Fat

0.5%0.16g

0.21 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.46%0.59g

Omega 6

1.13%0.19g

0.59 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%93g

Carbohydrate

96%125g

93 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.6g

Fiber

67%25.5g

18.6 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70%39.3g

Protein

18%10g

39.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Coriander Leafvs Oranges

58.3%525μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

525 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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187%2.24mg

Vitamin B1

77%0.93mg

Thiamine

2.24 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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207%2.7mg

Vitamin B2

32.7%0.43mg

Riboflavin

2.7 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

19 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84%1.1mg

Vitamin B6

49%0.64mg

Pyridoxine

1.1 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%491μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

491 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1128%1016mg

Vitamin C

629%566mg

Ascorbic acid

1016 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.85mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

1.85 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2030%2436μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2436 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Coriander Leafvs Oranges

223%2233mg

Calcium

42.6%426mg

2233 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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356%3.2mg

Copper

53%0.48mg

3.2 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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951%76mg

Iron

13.3%1.06mg

76 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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296%1244mg

Magnesium

25.3%106mg

1244 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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495%11.4mg

Manganese

11.6%0.27mg

11.4 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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123%862mg

Phosphorus

21.3%149mg

862 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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235%8004mg

Potassium

56.6%1926mg

8004 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52.5μg

Selenium

9.67%5.3μg

52.5 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.2%378mg

Sodium

0%0mg

378 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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77%8.46mg

Zinc

6.77%0.74mg

8.46 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

25%923g

13 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Coriander Leaf vs Oranges:

Dried Coriander Leaf Spices have 4.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Raw Oranges.
Both Dried Coriander Leaf Spices and Raw Oranges have similar amounts of Vitamin E per 500 kcal.
Both Dried Coriander Leaf Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Coriander Leaf vs Oranges:

Dried Coriander Leaf Spices have 5.2 times more Calcium, 6.7 times more Copper, 71.5 times more Iron, 11.7 times more Magnesium, 42.8 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium, 9.9 times more Selenium, more Sodium and 11.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 70.5 times more Water than Dried Coriander Leaf Spices.

Comparison of macro-nutrients per 500 calories:

Dried Coriander Leaf Spices have 6.7 times more Fat and 3.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Dried Coriander Leaf Spices as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Coriander LeafVS Coriander SeedOrangesVS Coriander SeedDried Coriander LeafVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Dried Coriander LeafVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Coriander Leaf or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: