Comparing Nutrients in 500 calories Dried Coriander LeafVS Blanched Almonds

Weight per 500 calories

Dried Coriander Leaf

179g

Blanched Almonds

84.7g

Blanched Almonds have 2.1 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.

Which food has more nutrients per 500 calories - Dried Coriander Leaf or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Dried Coriander Leaf

26%

13%

61%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Dried Coriander Leafvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.83%8.57g

Fat

46%44.5g

8.57 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g

Saturated Fat

10.5%3.35g

0.21 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.21%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.46%0.59g

Omega 6

61.6%10.5g

0.59 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%93g

Carbohydrate

12%16g

93 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.6g

Fiber

22%8.4g

18.6 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70%39.3g

Protein

32.4%18g

39.3 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Coriander Leafvs Blanched Almonds

58.3%525μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

525 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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187%2.24mg

Vitamin B1

13.5%0.16mg

Thiamine

2.24 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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207%2.7mg

Vitamin B2

46.3%0.6mg

Riboflavin

2.7 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

19 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.32%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84%1.1mg

Vitamin B6

7.5%0.097mg

Pyridoxine

1.1 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%491μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

491 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1128%1016mg

Vitamin C

0%0mg

Ascorbic acid

1016 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.85mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

1.85 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2030%2436μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2436 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Coriander Leafvs Blanched Almonds

223%2233mg

Calcium

20%200mg

2233 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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356%3.2mg

Copper

97%0.87mg

3.2 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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951%76mg

Iron

34.7%2.78mg

76 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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296%1244mg

Magnesium

54%227mg

1244 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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495%11.4mg

Manganese

67.6%1.56mg

11.4 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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123%862mg

Phosphorus

58.2%408mg

862 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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235%8004mg

Potassium

16.4%558mg

8004 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52.5μg

Selenium

4.93%2.7μg

52.5 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.2%378mg

Sodium

1.07%16mg

378 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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77%8.46mg

Zinc

23%2.5mg

8.46 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

0.1%3.82g

13 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Coriander Leaf vs Blanched Almonds:

Dried Coriander Leaf Spices have more Vitamin A, 13.9 times more Vitamin B1, 4.5 times more Vitamin B2, 6.5 times more Vitamin B3, 11.2 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.9 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Coriander Leaf vs Blanched Almonds:

Dried Coriander Leaf Spices have 11.2 times more Calcium, 3.7 times more Copper, 27.4 times more Iron, 5.5 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus, 14.3 times more Potassium, 19.4 times more Selenium, 23.5 times more Sodium and 3.4 times more Zinc than Blanched Almonds.

Comparison of macro-nutrients per 500 calories:

Dried Coriander Leaf Spices have 5.9 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Fat, 16.3 times more Saturated Fat and 17.8 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Dried Coriander Leaf Spices as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Coriander LeafVS Coriander SeedBlanched AlmondsVS Coriander SeedDried Coriander LeafVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Dried Coriander LeafVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Coriander Leaf or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: