Comparing Nutrients in 500 calories Dried Chervil SpicesVS Blanched Almonds

Weight per 500 calories

Dried Chervil Spices

211g

Blanched Almonds

84.7g

Blanched Almonds have 2.5 times more energy per unit of mass than Dried Chervil Spices, which is very high in comparison to other foods. Dried Chervil Spices having above average energy density.

Which food has more nutrients per 500 calories - Dried Chervil Spices or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Dried Chervil Spices

29%

11%

60%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Dried Chervil Spicesvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.5%8.23g

Fat

46%44.5g

8.23 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

10.5%3.35g

0.36 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.21%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.3%3.8g

Omega 6

61.6%10.5g

3.8 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.7%104g

Carbohydrate

12%16g

104 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62.7%24g

Fiber

22%8.4g

24 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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87.4%49g

Protein

32.4%18g

49 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Chervil Spicesvs Blanched Almonds

68.7%618μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

618 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

13.5%0.16mg

Thiamine

0.8 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.43mg

Vitamin B2

46.3%0.6mg

Riboflavin

1.43 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.2%11.4mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.32%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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151%1.96mg

Vitamin B6

7.5%0.097mg

Pyridoxine

1.96 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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145%578μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

578 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%105mg

Vitamin C

0%0mg

Ascorbic acid

105 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

134%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Chervil Spicesvs Blanched Almonds

284%2840mg

Calcium

20%200mg

2840 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

97%0.87mg

0.93 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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843%67.4mg

Iron

34.7%2.78mg

67.4 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.3%274mg

Magnesium

54%227mg

274 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.43mg

Manganese

67.6%1.56mg

4.43 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%949mg

Phosphorus

58.2%408mg

949 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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294%10000mg

Potassium

16.4%558mg

10000 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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112%62μg

Selenium

4.93%2.7μg

62 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.7%175mg

Sodium

1.07%16mg

175 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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169%18.6mg

Zinc

23%2.5mg

18.6 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.1%3.82g

15 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Blanched Almonds:

Dried Chervil Spices have more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 20.1 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Dried Chervil Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Chervil Spices vs Blanched Almonds:

Dried Chervil Spices have 14.2 times more Calcium, 24.2 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 17.9 times more Potassium, 22.8 times more Selenium, 10.9 times more Sodium and 7.4 times more Zinc than Blanched Almonds.
Both Dried Chervil Spices and Blanched Almonds have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Chervil Spices have 6.5 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Fat, 9.4 times more Saturated Fat and 2.8 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Dried Chervil Spices as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Chervil SpicesVS Chili PowderBlanched AlmondsVS Chili PowderDried Chervil SpicesVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Dried Chervil SpicesVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Chervil Spices or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: