Comparing Nutrients in 500 calories Dried SpearmintVS California Red Kidney Beans

Weight per 500 calories

Dried Spearmint

175g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Dried Spearmint or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dried Spearmint

23%

16%

61%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Dried Spearmintvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

11%10.6g

Fat

0.39%0.38g

10.6 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

8.65%2.77g

Saturated Fat

0.17%0.055g

2.77 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

306%4.9g

Omega 3

7.95%0.13g

4.9 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

4.6%0.78g

Omega 6

0.48%0.082g

0.78 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

70.2%91g

Carbohydrate

69.7%91g

91 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

138%52.3g

Fiber

99%37.7g

52.3 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

62.4%35g

Protein

66%37g

35 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Spearmintvs California Red Kidney Beans

103%928μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

928 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

42%0.51mg

Vitamin B1

66.8%0.8mg

Thiamine

0.51 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

192%2.5mg

Vitamin B2

25.5%0.33mg

Riboflavin

2.5 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

72%11.5mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

49%2.46mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

2.46 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

348%4.52mg

Vitamin B6

46.3%0.6mg

Pyridoxine

4.52 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

232%930μg

Vitamin B9

149%597μg

Folates and Folic Acid

930 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Dried Spearmintvs California Red Kidney Beans

261%2611mg

Calcium

29.5%295mg

2611 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

301%2.7mg

Copper

185%1.67mg

2.7 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

1918%153mg

Iron

177%14mg

153 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

251%1056mg

Magnesium

57.7%242mg

1056 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

876%20mg

Manganese

66%1.5mg

20 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

69%484mg

Phosphorus

87.7%614mg

484 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

99%3375mg

Potassium

66.4%2258mg

3375 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

8.8%4.85μg

NA μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

40.2%604mg

Sodium

1.1%16.7mg

604 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

38.4%4.23mg

Zinc

35%3.86mg

4.23 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.54%20g

Water

0.48%18g

20 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Dried Spearmint vs California Red Kidney Beans:

Dried Spearmint has more Vitamin A, 7.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Spearmint vs California Red Kidney Beans:

Dried Spearmint has 8.8 times more Calcium, 1.6 times more Copper, 10.8 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 1.5 times more Potassium and 36.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Phosphorus than Dried Spearmint.
Both Dried Spearmint and Raw California Red Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Spearmint has 27.9 times more Fat, 50.7 times more Saturated Fat, 38.5 times more Omega 3 and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both Dried Spearmint and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Dried Spearmint as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried SpearmintVS Red Wine VinegarCalifornia Red Kidney BeansVS Red Wine VinegarDried SpearmintVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Dried SpearmintVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Spearmint or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: