Comparing Nutrients in 500 calories RosemaryVS Oranges

Weight per 500 calories

Rosemary

382g

Oranges

1064g

Rosemary has 2.8 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Rosemary or Oranges?

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Oranges

91%

500 kcal ▼

Macro Nutrients

Rosemaryvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

23%22.4g

Fat

1.3%1.28g

22.4 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

34%11g

Saturated Fat

0.5%0.16g

11 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

99%1.6g

Omega 3

4.65%0.074g

1.6 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

10%1.7g

Omega 6

1.13%0.19g

1.7 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

60.8%79g

Carbohydrate

96%125g

79 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

142%54g

Fiber

67%25.5g

54 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

22.6%12.6g

Protein

18%10g

12.6 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Rosemaryvs Oranges

62%557μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

557 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

11.5%0.14mg

Vitamin B1

77%0.93mg

Thiamine

0.14 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

44.6%0.58mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.58 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

21.8%3.5mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

61.4%3.07mg

Vitamin B5

53%2.66mg

Pantothenic acid

3.07 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

99%1.3mg

Vitamin B6

49%0.64mg

Pyridoxine

1.3 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

104%416μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

416 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

92%83.2mg

Vitamin C

629%566mg

Ascorbic acid

83.2 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Rosemaryvs Oranges

121%1210mg

Calcium

42.6%426mg

1210 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

128%1.15mg

Copper

53%0.48mg

1.15 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

317%25.4mg

Iron

13.3%1.06mg

25.4 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

82.7%347mg

Magnesium

25.3%106mg

347 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

159%3.66mg

Manganese

11.6%0.27mg

3.66 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

36%252mg

Phosphorus

21.3%149mg

252 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

75%2550mg

Potassium

56.6%1926mg

2550 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

9.67%5.3μg

NA μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

6.6%99mg

Sodium

0%0mg

99 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

32.3%3.55mg

Zinc

6.77%0.74mg

3.55 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

7%259g

Water

25%923g

259 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Rosemary vs Oranges:

Fresh Rosemary has 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 6.7 times more Vitamin B1 and 6.8 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Fresh Rosemary as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rosemary vs Oranges:

Fresh Rosemary has 2.8 times more Calcium, 2.4 times more Copper, 23.9 times more Iron, 3.3 times more Magnesium, 13.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Water than Fresh Rosemary.

Comparison of macro-nutrients per 500 calories:

Fresh Rosemary has 17.5 times more Fat, 67.9 times more Saturated Fat, 21.2 times more Omega 3, 8.9 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate than Fresh Rosemary.
Both Fresh Rosemary and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Fresh Rosemary as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RosemaryVS PeppermintOrangesVS PeppermintRosemaryVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories RosemaryVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Rosemary or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: