Comparing Nutrients in 500 calories Dill WeedVS Baked White Potatoes

Weight per 500 calories

Dill Weed

1163g

Baked White Potatoes

544g

Baked Whole White Potatoes have 2.1 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.

Which food has more nutrients per 500 calories - Dill Weed or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Dill Weed

27%

19%

54%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Dill Weedvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

0.84%0.82g

13 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

0.68%0.22g

0.7 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.45%0.15g

Omega 3

5.1%0.082g

0.15 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

1.57%0.27g

0.95 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.8%81.6g

Carbohydrate

88%115g

81.6 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.3%24.4g

Fiber

30%11.4g

24.4 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72%40.2g

Protein

20.4%11.4g

40.2 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Weedvs Baked White Potatoes

499%4488μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

4488 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

21.7%0.26mg

Thiamine

0.67 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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265%3.44mg

Vitamin B2

18%0.23mg

Riboflavin

3.44 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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92%4.6mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

4.6 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B6

88.2%1.15mg

Pyridoxine

2.15 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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436%1744μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

1744 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1098%988mg

Vitamin C

76%68.5mg

Ascorbic acid

988 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

NA mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

NA μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Weedvs Baked White Potatoes

242%2419mg

Calcium

5.43%54.3mg

2419 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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189%1.7mg

Copper

76.7%0.69mg

1.7 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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958%76.6mg

Iron

43.5%3.48mg

76.6 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg

Magnesium

35%147mg

640 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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639%14.7mg

Manganese

44.7%1.03mg

14.7 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%767mg

Phosphorus

58.2%408mg

767 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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252%8581mg

Potassium

87%2957mg

8581 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.94%2.7μg

NA μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%709mg

Sodium

2.54%38mg

709 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.6mg

Zinc

17.3%1.9mg

10.6 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%999g

Water

11%410g

999 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dill Weed vs Baked White Potatoes:

Fresh Dill Weed has 825.9 times more Vitamin A, 2.6 times more Vitamin B1, 14.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 14.4 times more Vitamin C than Baked Whole White Potatoes.
Both Fresh Dill Weed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dill Weed vs Baked White Potatoes:

Fresh Dill Weed has 44.5 times more Calcium, 2.5 times more Copper, 22 times more Iron, 4.4 times more Magnesium, 14.3 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 18.6 times more Sodium, 5.6 times more Zinc and 2.4 times more Water than Baked Whole White Potatoes.

Comparison of macro-nutrients per 500 calories:

Fresh Dill Weed has 16 times more Fat, 1.9 times more Omega 3, 3.6 times more Omega 6, 2.1 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate than Fresh Dill Weed.
Both Fresh Dill Weed and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Fresh Dill Weed as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dill WeedVS Prepared Yellow MustardBaked White PotatoesVS Prepared Yellow MustardDill WeedVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Dill WeedVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Dill Weed or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: