Comparing Nutrients in 500 calories Dill WeedVS Canned Carrots with Salt

Weight per 500 calories

Dill Weed

1163g

Canned Carrots with Salt

2000g

Dill Weed has 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Dill Weed or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Dill Weed

27%

19%

54%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Dill Weedvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

13.4%13g

Fat

3.9%3.8g

13 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

2.2%0.7g

Saturated Fat

2.25%0.72g

0.7 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

9.45%0.15g

Omega 3

13.8%0.22g

0.15 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

5.6%0.95g

Omega 6

9.3%1.58g

0.95 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

62.8%81.6g

Carbohydrate

85.2%111g

81.6 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

64.3%24.4g

Fiber

79%30g

24.4 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

72%40.2g

Protein

23%13g

40.2 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dill Weedvs Canned Carrots with Salt

499%4488μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

4488 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

56.2%0.67mg

Vitamin B1

30%0.36mg

Thiamine

0.67 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

265%3.44mg

Vitamin B2

46%0.6mg

Riboflavin

3.44 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

114%18.3mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

92%4.6mg

Vitamin B5

54%2.7mg

Pantothenic acid

4.6 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

165%2.15mg

Vitamin B6

172%2.24mg

Pyridoxine

2.15 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

436%1744μg

Vitamin B9

45%180μg

Folates and Folic Acid

1744 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

1098%988mg

Vitamin C

60%54mg

Ascorbic acid

988 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

99%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Dill Weedvs Canned Carrots with Salt

242%2419mg

Calcium

50%500mg

2419 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

189%1.7mg

Copper

231%2.08mg

1.7 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

958%76.6mg

Iron

160%13mg

76.6 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

152%640mg

Magnesium

38%160mg

640 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

639%14.7mg

Manganese

391%9mg

14.7 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

110%767mg

Phosphorus

68.6%480mg

767 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

252%8581mg

Potassium

105%3580mg

8581 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

14.5%8μg

NA μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

47.3%709mg

Sodium

323%4840mg

709 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

96%10.6mg

Zinc

47.3%5.2mg

10.6 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

27%999g

Water

50.2%1859g

999 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Dill Weed vs Canned Carrots with Salt:

Fresh Dill Weed has 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 18.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Vitamin A than Fresh Dill Weed.
Both Fresh Dill Weed and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 500 kcal.
Both Fresh Dill Weed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dill Weed vs Canned Carrots with Salt:

Fresh Dill Weed has 4.8 times more Calcium, 6 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.8 times more Sodium and 1.9 times more Water than Fresh Dill Weed.
Both Fresh Dill Weed and Drained Canned Carrots with Salt have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fresh Dill Weed has 3.4 times more Fat and 3.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Fresh Dill Weed.
Both Fresh Dill Weed and Drained Canned Carrots with Salt have similar amounts of Energy and Fiber per 500 kcal.
Both Fresh Dill Weed as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dill WeedVS Prepared Yellow MustardCanned Carrots with SaltVS Prepared Yellow MustardDill WeedVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Dill WeedVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Dill Weed or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: