Comparing Nutrients in 500 calories Dill WeedVS Boiled Broccoli

Weight per 500 calories

Dill Weed

1163g

Boiled Broccoli

1429g

Dill Weed has 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Dill Weed or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Dill Weed

27%

19%

54%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Dill Weedvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

13.4%13g

Fat

6.04%5.86g

13 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

2.2%0.7g

Saturated Fat

3.53%1.13g

0.7 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

9.45%0.15g

Omega 3

106%1.7g

0.15 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

5.6%0.95g

Omega 6

4.3%0.73g

0.95 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

62.8%81.6g

Carbohydrate

79%103g

81.6 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

64.3%24.4g

Fiber

124%47g

24.4 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

72%40.2g

Protein

60.7%34g

40.2 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dill Weedvs Boiled Broccoli

499%4488μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

4488 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

56.2%0.67mg

Vitamin B1

75%0.9mg

Thiamine

0.67 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

265%3.44mg

Vitamin B2

135%1.76mg

Riboflavin

3.44 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

114%18.3mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

92%4.6mg

Vitamin B5

176%8.8mg

Pantothenic acid

4.6 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

165%2.15mg

Vitamin B6

220%2.86mg

Pyridoxine

2.15 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

436%1744μg

Vitamin B9

386%1543μg

Folates and Folic Acid

1744 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

1098%988mg

Vitamin C

1030%927mg

Ascorbic acid

988 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

NA mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

NA μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Dill Weedvs Boiled Broccoli

242%2419mg

Calcium

57%571mg

2419 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

189%1.7mg

Copper

97%0.87mg

1.7 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

958%76.6mg

Iron

120%9.57mg

76.6 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

152%640mg

Magnesium

71.4%300mg

640 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

639%14.7mg

Manganese

120%2.77mg

14.7 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

110%767mg

Phosphorus

137%957mg

767 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

252%8581mg

Potassium

123%4186mg

8581 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

41.6%23μg

NA μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

47.3%709mg

Sodium

39%586mg

709 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

96%10.6mg

Zinc

58.4%6.43mg

10.6 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

27%999g

Water

34.5%1275g

999 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Dill Weed vs Boiled Broccoli:

Fresh Dill Weed has 4.1 times more Vitamin A, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled and Drained Broccoli have similar amounts of Vitamin B9 and Vitamin C per 500 kcal.
Both Fresh Dill Weed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dill Weed vs Boiled Broccoli:

Fresh Dill Weed has 4.2 times more Calcium, 1.9 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.1 times more Potassium, 1.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Water than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled and Drained Broccoli have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fresh Dill Weed has 2.2 times more Fat and 1.3 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 500 kcal.
Both Fresh Dill Weed as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dill WeedVS Prepared Yellow MustardBoiled BroccoliVS Prepared Yellow MustardDill WeedVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Dill WeedVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Dill Weed or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: