Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Poultry Seasoning Spices

98g

Canned Carrots with Liquids and Salt

1304g

Poultry Seasoning Spices have 13.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Poultry Seasoning Spices or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Poultry Seasoning Spicesvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.6%7.36g

Fat

1.9%1.83g

7.36 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.2g

Saturated Fat

1%0.33g

3.2 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.7%0.92g

Omega 3

6.52%0.1g

0.92 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g

Omega 6

4.3%0.73g

0.97 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.3%64g

Carbohydrate

54%70g

64 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.43%1.76g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.76 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

61.8%23.5g

11 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.37g

Protein

13.5%7.57g

9.37 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Poultry Seasoning Spicesvs Canned Carrots with Liquids and Salt

14.3%129μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

129 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

20.7%0.25mg

Thiamine

0.26 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

27%0.35mg

Riboflavin

0.19 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

112%1.46mg

Pyridoxine

1.3 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

26%104μg

Folates and Folic Acid

135 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

29%26mg

Ascorbic acid

11.7 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.6%1.3mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

1.3 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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656%787μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

787 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Poultry Seasoning Spicesvs Canned Carrots with Liquids and Salt

97%973mg

Calcium

40.4%404mg

973 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.82mg

Copper

149%1.34mg

0.82 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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431%34.5mg

Iron

84.8%6.8mg

34.5 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%219mg

Magnesium

28%117mg

219 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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291%6.7mg

Manganese

255%5.87mg

6.7 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

37.3%261mg

167 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%668mg

Potassium

66.4%2257mg

668 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.8%7.04μg

Selenium

9.5%5.2μg

7.04 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.76%26.4mg

Sodium

209%3130mg

26.4 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.07mg

Zinc

34.4%3.8mg

3.07 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.1g

Water

32.8%1213g

9.1 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Canned Carrots with Liquids and Salt:

Poultry Seasoning Spices have 1.3 times more Vitamin B9 and 6.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 62 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin C and 7.4 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 300 kcal.
Both Poultry Seasoning Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Poultry Seasoning Spices vs Canned Carrots with Liquids and Salt:

Poultry Seasoning Spices have 2.4 times more Calcium, 5.1 times more Iron, 1.9 times more Magnesium and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 1.6 times more Phosphorus, 3.4 times more Potassium, 118.6 times more Sodium and 133.3 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Poultry Seasoning Spices have 4 times more Fat, 9.9 times more Saturated Fat, 8.8 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.2 times more Sugars and 2.1 times more Fiber than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Poultry Seasoning Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Poultry Seasoning SpicesVS Pumpkin Pie SpiceCanned Carrots with Liquids and SaltVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Poultry Seasoning Spices or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: