Comparing Nutrients in 300 calories Red or Cayenne PepperVS Boiled Kidney Beans

Weight per 300 calories

Red or Cayenne Pepper

94g

Boiled Kidney Beans

236g

Red or Cayenne Pepper has 2.5 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Red or Cayenne Pepper or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Red or Cayenne Pepper

11%

36%

53%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Red or Cayenne Peppervs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.8%16.3g

Fat

1.2%1.2g

16.3 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.08g

Saturated Fat

0.54%0.17g

3.08 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g

Omega 3

25%0.4g

0.62 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.8%7.27g

Omega 6

1.5%0.26g

7.27 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.4g

Carbohydrate

41.4%54g

53.4 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.75g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.75 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.5%25.7g

Fiber

39.8%15g

25.7 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.2%11.3g

Protein

36.6%20.5g

11.3 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red or Cayenne Peppervs Boiled Kidney Beans

218%1963μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1963 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.8%0.31mg

Vitamin B1

31.5%0.38mg

Thiamine

0.31 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.7%0.87mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.87 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.3%8.2mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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178%2.3mg

Vitamin B6

22%0.28mg

Pyridoxine

2.3 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

100 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

3.15%2.83mg

Ascorbic acid

72 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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188%28mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

28 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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63%75.8μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

75.8 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red or Cayenne Peppervs Boiled Kidney Beans

14%140mg

Calcium

8.27%82.7mg

140 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

56.7%0.51mg

0.35 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

65.6%5.24mg

7.36 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

23.6%99mg

143 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

44%1mg

1.9 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.5%276mg

Phosphorus

46.6%326mg

276 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56%1900mg

Potassium

28%957mg

1900 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg

Selenium

4.72%2.6μg

8.3 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

0.16%2.36mg

28.3 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg

Zinc

21.5%2.36mg

2.34 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.6g

Water

4.27%158g

7.6 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Boiled Kidney Beans:

Red or Cayenne Pepper Spice has more Vitamin A, 6.3 times more Vitamin B2, 6 times more Vitamin B3, 8.2 times more Vitamin B6, 25.4 times more Vitamin C, 397.1 times more Vitamin E and 3.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B9 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 300 kcal.
Both Red or Cayenne Pepper Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Red or Cayenne Pepper vs Boiled Kidney Beans:

Red or Cayenne Pepper Spice has 1.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium and 3.2 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper and 20.8 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Red or Cayenne Pepper Spice has 13.8 times more Fat, 17.8 times more Saturated Fat, 1.6 times more Omega 3, 28.5 times more Omega 6, 12.9 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Red or Cayenne Pepper Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Red or Cayenne PepperVS White PepperBoiled Kidney BeansVS White PepperRed or Cayenne PepperVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Red or Cayenne PepperVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Red or Cayenne Pepper or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: